Achieve Your Optimal Health
Transform Your Life with a Heart Happy Coach
Welcome to Heart Happy Coach
Every Change Starts with the First Step
Welcome to Heart Happy Coach, where I am dedicated to empowering individuals to achieve their optimal health. An Integrative Nutrition Health Coach is a supportive facilitator who helps clients reach their wellness goals and feel their best through a process of self-discovery where insights and strengths are built and values are clarified. Through personalized encouragement and exploration, an Integrative Nutrition Health Coach supports clients in finding the foods and lifestyle practices that work best for them. The mission is to support you in establishing sustainable eating habits and adopting a holistic approach to a healthy lifestyle.
Bio-Individual
Specializations
​Each of the Living Healthy Programs involve exploration, support, and guidance on the integration of the following key tenets of nourishment, movement, and mindfulness practices in a client's living healthy repertoire.
Nourishment
Exploring how primary foods play a role in creating balance in sustainable ways can significantly improve health and wellness by going beyond the symptoms and unraveling the root cause. We all receive nourishment from primary and secondary food. Getting back to basics, crowding out, and having healthy food relationships is just the beginning of the Secondary Food Method. Fostering curiosity, compassion, and understanding around your food choices helps to create realistic, manageable approaches to nourishment and health. Transform through primary and secondary foods!
Movement
How can movement promote multidimensional health? Just one of the benefits of physical activity is that it promotes self-connection. It can create feelings of embodiment, or being present in your body. It can also motivate you to make choices more in line with your personal needs and values. Making time for regular exercise and movement can greatly improve your daily functioning and quality of life. Let's discuss ways to engage in regular movement!
Mindfulness
Be mindful. Studies have shown that starting a meditation or mindfulness practice can decrease cognitive decline, improve immune response, reduce cell aging, and lower the risk of hypertension and heart disease. Meditation, stress management, movement, yoga, and pranayama heal the body through vagal stimulation. We will attend to the needs of your mind, body, and spirit in intentional ways with holistic practices!
Embark on your journey to wellness with the guidance from a compassionate certified health coach. Start your transformation today.